Due to taking up PADI Rescue Course, we need to take up EFR course to complete the lesson.
Today 21st Jan 2012, right before CNY, we attending the class.
I think, i learn alot from it. from rescue breathing, CPR, to attending to emergency situation, managing oxygen unit etc. havent reach the bandaging and first aids yet.
This took us about 4 hours..得益良多~
CPR, phhhewww~ this is really a super tiring process. 30 press follow by 2 rescue breathing. and how to turn around a suspected spine injury person, and so on...
Shame on me, the next day, whole body pain... have to build up stamina d....
~Add Oil~ next is pool session d....
